Want a Free Personal Training Taster Session?
Get in touch today and see if we can help you reach your fitness goals. We offer a free one hour taster session so you can see if having a personal trainer is for you.
Looking for a fun, friendly personal trainer in Derby?
My name is Paul, and I’m a personal trainer for Derby and the surrounding area, working with the local community to help develop positive attitudes to health and exercise, as well as supporting people to achieve their fitness goals. Whether you’re just starting out on the path to a happier you, or you’ve been working out for years, I’m on hand to make sure you get the best out of every session and ensure you set realistic, achievable and worthwhile targets.
Speaking of commitment – in my line of work you meet all kinds of people, and it’s obvious when people are dedicated to their goal, whether that be weight loss, weight gain, toning up or simply maintaining their ideal weight. If that sounds like you, then a personal trainer can go a long way to helping you attain your goal, through support, shared effort and humour.
So if you’re looking to ramp up the power of your push-ups, or crank things up on those kettle bells, your very own Derbyshire personal trainer is on hand to help out.
I work with both men and women, tailoring fitness packages to suit each person’s individual requirements and suggesting exercises to suit your unique physique. The gym in Derby where I work as a trainer is also unisex, although during mentor sessions I only ever work on a 1:1 basis with you. It’s a fantastic, friendly, welcoming environment where everyone appreciates that you’re there to become healthier, no matter your starting point, and that your commitment to improving yourself deserves respect.
What does personal training in Derby involve?
Subsequent sessions will help monitor your progress, keep you motivated, and allow me to tweak your regime as needed to suit your strengths and weaknesses as time goes on. I make it my aim, as your trainer, to personalise each fitness plan to the utmost degree, allowing you to gain the greatest sense of achievement in the shortest time.
Of course, being a personal fitness instructor doesn’t magically solve everyone’s issues – you’ll still need to work hard and stay on course at home if you want your training to pay off! So as part of your Derby PT sessions, I can offer advice on the best foods to eat to give you more energy for workouts, as well as suggest foods to snack on, or avoid completely, to enhance your success.
In my well-equipped gym here at Derby, I’m able to give you a full fitness trainer service, from designing exercise regimes to giving advice about healthy eating and how to manage your wellbeing at home as well as during workouts.
Your first session involves discussing your current habits – both in terms of exercise and food – and the goal you’d like to set yourself. You’ll also be introduced to the gym equipment, if you’re not already familiar with it, and we’ll work together to design a personal training regime for you to follow. This often is based around a few core pieces of equipment, with recommended weights, duration and/or repetitions of the exercise.
Monday-Friday: 9am – 9pm
Saturday-Sunday : 9am – 5pm