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Benefits and Effects of Sports Massage.

Sports massage can benefit many people in lots of different ways. Below are just a few of the outcomes we can achieve:

Injury prevention: sports, posture and other forms of stress.

Treat the majority of minor problems quickly and effectively.

Lowers pressure in the muscle tissue and fascia leading to a reduction in pain.

Can have a positive effect on major conditions such as high blood pressure, migraines, insomnia.

Prevents excessive scar tissue forming.

The stroke actions will stimulate circulation to that area.

Skin elasticity can improve.

Increase in flexibility and range of movement in that area.

Improved balance between muscle groups.

Reduce stress levels and increase mental alertness and reduce anxiety.

And many more.

Where Are We?

There are clinics you can travel to:

Derby Massage, The Retreat, La Fitness, Carrington Street, Derby, DE1 2ND

Nottingham Massage, Cathy Faughey Fitness, 89 Zulu Road, Basford, Nottingham

Massage sessions are available from 7am till 8pm Monday to Friday and 9am- 12pm Saturday. (Times may vary)

Sports Massage

What is Sports Massage?

The title may give the impression it is only for sports professionals but this is not true. Sports massage can help anyone who is suffering from a condition that limits what they do to function normally.

Massage, in general, is the manipulation of the soft tissues of the body. Taking in to consideration, almost all dysfunction involves a soft tissue element. Any illness or condition with a degree of pain results in tension in the muscles which can then affect our posture and movement.

So anyone who has any tension or muscular pain can benefit from sports massage.