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Personal Training
What is Personal Training?
Personal Training is a one to one service
that brings you, the client, the results and information you need to achieve your
goals.
It is a service that will better you on so many levels. I offer:
Exercise prescription:
for when I am there and when I am not.
Food diaries: so we can look at your nutrition
on a regular basis.
Motivation: to achieve what you have set out to achieve with no
error.
Knowledge: of all the exercises and information you need to achieve your goals.
Maintenance: I give you the skills you need to keep this lifestyle going forever.
No matter what your goals are personal training can help you achieve them.
Most Personal
Trainers have specialities so when you are thinking about what you want to achieve
you should bare this I mind.
My specialities include:
Weight Loss: I have had to deal
with my own weight struggles before so I know what you are dealing with and the best
ways to get around it without fad diets!
Rehabilitation: If you have had an injury
or a condition that has stopped you in your path I can help. I have dealt with a
lot of different conditions but if I haven't seen a condition before I will research
and find out all we need to know to get back on the road!
Body toning: Whether this
is building muscle or toning what you have. I am skilled in the correct technique
and best exercises to get results. This area has a lot to do with diet as well so
we would look into that also.
Jogging and Walking: If you are entering for your first
race or you just want to feel confident exercising outside. This is something I feel
passionate about. It is a great way to keep fit without using any equipment!
Where
Are We?
Personal Training can be done in the home or if its jogging you are interested
in can even be done in your lunch break!
We provide all equipment for the sessions.
Sessions
are available from 6am -
We will travel to homes in the Nottingham, Mansfield and Derby area.
There is also a private gym available to use anytime. The address is 89 Zulu road, Basford, Nottingham.
Jacquie Leighton on 077382 47321
Email: info@personaltrainerderby.com
TRAINING
MASSAGE
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