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Nutrition
Nutrition is an area that a lot of people struggle with. We hear about fad
diets starting and fading away just as quickly. This is because they are quick fixes.
This might sound good at the time but realistically we want a diet we can maintain
for life.
Here at JHealth we listen to you. Your likes your dislikes and allergies.
Using this information we can aid you to a greater diet whether you want to lose, build or maintain your weight.
Food diaries are a great place to start. It gives us an indication of where you are now in your diet and it also helps you keep track on your progression.
You can get help from us in person through nutrition sessions or personal training
or you can work with us over email. This is a great way for people who work a lot
or travel to keep track on their diet and nutrition intake.
Here is a bit of advice
to start you off:
Try to drink 2litres of water a day to keep hydrated. Don't have
it all in one go spread it throughout the day.
Have a balanced diet. Let yourself
have treats but just keep them in moderation.
Have a variety of colours. Vegetables,
meat, try to mix and match your foods so your not just eating tuna all the time!
Eat
regularly. Every 4 hours is a good benchmark to start with. Small and often with
a protein source in most of your meals.
Listen to your body. If you do not feel good
after an hour of eating a food it probably is doing you no good. i.e. white bread
= bloatedness.
TRAINING
MASSAGE
US
